My friend Stephanie sent me an email today saying: "Get out your knitting needles. An afternoon of knitting can burn more than 500 calories (at a rate of about 100 an hour)". This totally made my day.
I'm seeing a whole new set of workout videos...
"Cardio Cables!"
"Now KNIT, knit, knit...and PURL! Lift those needles, ladies! Now take out your cable needle...cross that yarn!"
I think it could be a best-seller! Think of the workout outfits we could knit up...
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